Approaches for Counseling
Approach
Renovation is hard work. It’s impossible to appreciate true transformation unless you identify and remove the damaged and unhealthy thoughts and habits first. My integrative approach draws from various approaches, allowing me to tailor a plan that supports your needs. Together, we will work towards building a foundation that will contribute to lasting emotional growth and well-being.
Christian Counseling Experience
I am well-versed in integrating Christian principles into therapy for those seeking a faith-based approach. I have supported individuals and families in aligning their spiritual beliefs with their mental and emotional well-being while fostering a holistic sense of healing and purpose. Whether you're looking to explore your faith in the context of therapy or integrate your spiritual values into our sessions, I am here to provide guidance and support every step of the way.
Evidence-Based
Approaches
Exposure Response Prevention: I utilize this technique to help clients gradually confront their fear and anxiety in a controlled manner, reducing distress and increasing resilience.
Cognitive Behavior Therapy (CBT): I assist clients in transforming their behaviors and emotions by identifying and challenging negative thought patterns and fostering positive change.
Acceptance Commitment Therapy (ACT): I guide clients in embracing their emotions and values while developing mindfulness and acceptance skills to manage distress.
Solution-Focused Therapy: I help clients identify strengths and practical solutions to their challenges, promoting empowerment and accomplishment through goal-oriented conversations.